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How You Can Race Undertrained | WHY OVERTRAINING IS WORSE

Duration: 05:26Views: 7.8KLikes: 377Date Created: Dec, 2021

Channel: The Run Experience

Category: Sports

Tags: trail runningbeginner runningthe run experience5khow to run fasterrunning traininghalf marathondistance running tipsdistance running

Description: Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43 How much training is too much? And how do you know? In this video, Coach Dan talks about the dangers of overtraining and how to avoid them so that you can get to the starting line in prime shape.

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